Andrea teaches "Belly
Fat Blast" at Ulster County BOCES in Port Ewen, NY
Can you really get a flat belly fast?
Is there a diet that really can target fat? What about those ab exercise gadgets you see on TV? Learn how to separate fitness
fact from magazine diet and exercise myths, and how to combine sound nutrition and exercise principles to meet your flat belly
goals. Wear comfortable clothes and bring a mat or a towel to the class which is suitable for adults of all fitness levels.
2010 Summer schedule: June 8, 2010 - 7 PM to 9 PM
July 22,
2010 - 6 PM to 8 PM
Fall/Winter schedule: September 20 - 7 PM to 9 PM
October 18 - 7 PM to 9 PM
NEW in 2010! "Belly Fat Blast II"
Practice exercises from Belly Fat Blast I and
learn new variations to keep your workouts fresh. Learn how to incorporate high-intensity interval training into your fitness
plan. Get updates on the latest diet and fitness science, including anti-aging strategies. Wear comfortable clothes and bring
a mat or towel and a resistance band if you have one. Optional material fee for a resistance band $8.25 payable to the instructor.
Prerequisite: completion of Belly Fat Blast I or permission from the instructor.
Fall/Winter
schedule: November 15 - 7 PM to 9 PM
To learn more and/or to enroll, contact Ulster BOCES Adult Education at
(845) 331-5050 or go to www.ulsterboces.org.
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